17 Miles of Travel. 76 Sets of Calisthenics.

TRAVEL

10 Mile Run
5 Mile Ruck with 45LBS
2 Mile Swim

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SETS
3 Pull Ups
5 Push Ups
5 Sit Ups
10 Squats
1 Navy Seal

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RULES:

1. All Exercises must be completed within 24 Hours.

2. The travel and the sets of calisthenics can be completed in any order.